https://www.ourlifeafterbirth.com/content daily 0.75 2026-07-19 https://www.ourlifeafterbirth.com/content/kid-friendly-restaurants-in-los-angeles-that-parents-will-actually-enjoy monthly 0.5 2026-07-06 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/6430450c-626f-4d64-a187-f92473866b30/ChatGPT+Image+Jul+6%2C+2026%2C+08_46_01+PM.png Musings - Kid-Friendly Restaurants in Los Angeles That Parents Will Actually Enjoy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourlifeafterbirth.com/content/meaningful-fathers-day-gifts-for-new-dads-honoring-the-transition-to-fatherhood monthly 0.5 2026-06-15 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/c6731746-85c9-4990-b498-c3cf8b7211de/_+%287%29.jpeg Musings - Meaningful Father’s Day Gifts for New Dads: Honoring the Transition to Fatherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourlifeafterbirth.com/content/pumping-at-work-as-a-new-mom-honest-advice-i-wish-someone-had-given-me monthly 0.5 2026-06-10 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/08c1a3dc-8fd3-4a92-add5-c759bd62c4f9/Best+Breast+Pumps+in+Australia+in+2025.jpeg Musings - Pumping at Work as a New Mom: Honest Advice I Wish Someone Had Given Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourlifeafterbirth.com/content/what-i-wish-i-knew-postpartum monthly 0.5 2026-06-10 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/1738968344017-9SRJ2G3JK0ID77LL1THM/pexels-sarah-chai-7282773.jpg Musings - What I Wish I Knew After Bringing Baby Home: Honest Postpartum Tips From a Los Angeles Mom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourlifeafterbirth.com/content/sleep-training-while-breastfeeding-y54mp monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/1774348686752-O23RBEMVGF2XAGUEZ1BU/unsplash-image-eWeLO3KR6fo.jpg Musings - The Science of Lactation + Infant Sleep: What New Parents Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourlifeafterbirth.com/content/should-i-take-a-postpartum-supplement-66h8d monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/1723235232646-CR7B734OFPCLS5Y87K8K/The+Postpartum+with+Lactation+boost+2.jpg Musings - Should I Take a Postpartum Supplement? What to Know for Recovery and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourlifeafterbirth.com/content/can-you-baby-proof-your-marriage-fpddm monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/1774290880016-X38HX8JJUHL38SPNNBHF/Emotional+support+for+new+parents+postpartum Musings - Can you baby-proof your marriage? How to Protect Your Relationship After Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourlifeafterbirth.com/content/perinatal-dreaming-3afxz monthly 0.5 2026-02-27 https://www.ourlifeafterbirth.com/content/toddlerhood-is-something-else-four-reasons-to-join-our-beyond-birth-support-circle monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/58bb284e-32c2-45ac-bf5f-002d07523450/pexels-shvetsa-3905727.jpg Musings - Toddlerhood Is… Something Else: 4 Reasons to Join Our Beyond Birth Support Circle in Los Angeles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/9b80f6e4-e187-495f-9600-d2acd1ea3ee2/IMG_4140.jpg Musings - Toddlerhood Is… Something Else: 4 Reasons to Join Our Beyond Birth Support Circle in Los Angeles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourlifeafterbirth.com/content/creating-a-postpartum-plan monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/1770658292166-KOWM0P5S6M70LYY55L8N/unsplash-image-o1dPsQOYkmw.jpg Musings - Creating a Postpartum Plan: A Practical Guide for the First Months After Birth https://www.ourlifeafterbirth.com/content/communication-for-couples monthly 0.5 2026-02-04 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/caac729c-624d-4228-9dc0-15d4afea9a73/_+%284%29.jpeg Musings - Becoming Parents While Staying Lovers https://www.ourlifeafterbirth.com/content/meditations-on-motherhood monthly 0.5 2026-01-21 https://www.ourlifeafterbirth.com/content/toddlerhood-is-something-else-four-reasons-to-join-our-beyond-birth-support-circle-7s8yl-amc3r-4377d monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/324657ef-edc7-48bc-8ba7-0a1526e9c827/Copy+of+Newsletter+Text+%281%29.png Musings - How couples can successfully navigate the “Roommate Stage” after birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourlifeafterbirth.com/content/pregnancy-eating-disorder monthly 0.5 2025-12-08 https://www.ourlifeafterbirth.com/content/toddlerhood-is-something-else-four-reasons-to-join-our-beyond-birth-support-circle-7s8yl monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/1762390878982-UGP90ERXD8MQC25GBFYU/unsplash-image-NA22KDkbKFo.jpg Musings - Surviving Solo Travel as a Mom: What Airplane Bathrooms Taught Me About Postpartum Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ourlifeafterbirth.com/content/upholding-our-reproductive-rights-reproductive-healthcare-resources-in-los-angeles monthly 0.5 2025-02-10 https://www.ourlifeafterbirth.com/content/new-years-intentions-for-new-parents-that-arent-your-like-your-typical-overdone-new-years-resolutions monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/5c9e52e2-ad58-4b91-beda-c0979aa9242a/pexels-pixabay-414032.jpg Musings - New Year’s Intentions For New Parents (That Aren’t Your Typical, Overdone New Year’s Resolutions) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/a8bd6ff9-b3bb-493c-8da1-7ccd1bb87a72/pexels-yankrukov-6705834.jpg Musings - New Year’s Intentions For New Parents (That Aren’t Your Typical, Overdone New Year’s Resolutions) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/9ae49f32-b3a5-4ace-bbb9-5ed284af915e/Screen+Shot+2025-01-15+at+10.02.03+AM.png Musings - New Year’s Intentions For New Parents (That Aren’t Your Typical, Overdone New Year’s Resolutions) - About The Author Lexi Berard is a Life After Birth® trained psychotherapist who specializes supporting couples through the transition into parenthood.She holds a Masters degree in Clinical Psychology from Antioch University, Los Angeles and has specialized training in depth psychology, emotionally-focused therapy, trauma-informed modalities, sex therapy, addiction treatment, and LGBTQIA+ affirmative therapies. https://www.ourlifeafterbirth.com/content/why-is-postpartum-support-so-important-in-the-fourth-trimester monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/60fda266-05dd-40a9-bd31-39324a076319/Screen+Shot+2024-09-17+at+1.36.02+PM.png Musings - Why is Postpartum Support So Important in the Fourth Trimester? - About half of PMADs start in pregnancy and continue into postpartum. There are certain risk factors that may put a birthing person at a higher likelihood of developing a PMAD, but it’s possible to experience one with or without those risk factors, which is why it’s important to know the risks and assess if they apply to you. These include: https://www.ourlifeafterbirth.com/content/my-second-child-is-a-cat monthly 0.5 2024-03-08 https://www.ourlifeafterbirth.com/content/forward-this-list-to-santa monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/03a1786e-7068-4695-ad3f-09244e4f1fa1/mlmbrand.png Musings - Forward this list to Santa - Something cozy… Form meets function https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/a5b1a51f-64e5-4cd3-9ad4-8e62cea8bb3c/mamanecklace.png Musings - Forward this list to Santa - Something sparkly… Push gift, anyone? A stunning gift for all moms and mother figures, all year around. Handcrafted in 14k solid gold, a necklace that brings elegance and meaning. Price: $348 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/78bca27a-3088-4ff6-997c-635197ae2ba9/blacksesame.jpg Musings - Forward this list to Santa - Something nourishing for your belly… Food is EVERYTHING after birth. Chiyo consists of a team of clinical nutritionists and trained chefs designing fresh and delicious stage-based meals from TTC through postpartum. Their black sesame oil contains a wide variety of properties that yields a happy gut. A delicious ingredient for finishing off your recipes, but that’s not all…you can also use on your body, hair + scalp. Price: $25 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/306624ce-e626-4232-91da-d7e35f2ca51a/Anyabodybutter.png Musings - Forward this list to Santa - Something nourishing for your body… This body butter is, well, like butter. It’s a multi-functional formula that helps reduce the appearance of stretch marks while also repairing and hydrating dry postpartum skin. Even if didn’t just have a baby, the moisturizing properties of this body butter are a silky-smooth mini oasis. Price: $40 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/1462e8e1-20ea-4bc8-8238-33dd1d081e78/ritualdeck.jpeg Musings - Forward this list to Santa - Something intentional… Revamp your daily, weekly or monthly rituals with this intentional deck developed by psychotherapists. Tuning into what your body is telling you when you pull a card with a beautiful way to self-reflect. Price: $65 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/9c5ec0ad-50b5-4e44-bf30-8739996eaa71/image-asset.jpg Musings - Forward this list to Santa - Something for your mental health… You don’t need a postpartum depression diagnosis in order to get support after birth—we all need it. Give the gift of support and community this holiday season. Our gift cards can be used toward the first month membership of Life After Birth® Price range: $50-200 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/4c1e0fba-6a54-42f8-8f68-2f539c0c74f6/zabieyamasaki.png Musings - Forward this list to Santa - Something for the littles… This book was written + illustrated by founding members of Life After Birth! It makes for a great gift for the expectant or new mama. Reading creates bonding moment between parents + children. Both will love the bright, inclusive graphics and theraputic message. Price: $16.99 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/5cc608f2-b2fd-4d07-a817-3d6bc634cb23/agni.png Musings - Forward this list to Santa - Something for the fourth trimester… Agni is designed by moms who get it. These goodies help refill the mama’s cup, support her through endless feedings, night wakings, and fussy hours. 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2023-10-31 https://www.ourlifeafterbirth.com/upcoming-events/mothers-day-2024 monthly 0.5 2024-04-27 https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/5c349add-21ea-4add-8255-7dae7f0bec00/1.JPEG Upcoming Events - Life After Birth® Annual Mothers Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/c671083d-2189-47ca-bebd-22e9f2154447/Headshot+1.jpg Upcoming Events - Life After Birth® Annual Mothers Retreat - Molly Nourmand, LMFT In 2017, following the birth of my daughter and my own journey with birth trauma and postpartum depression, I utilized my experience as both a seasoned Psychotherapist and survivor of a perinatal mood disorder to create Life After Birth® Through my company, I successfully began process-oriented support circles that help birthing people transition into parenthood. In addition, I serve the same population with 1:1 therapy sessions, postpartum planning and mothers retreats. After several years of helping women through the metamorphosis of motherhood I was called to expand my offerings and grow the Life After Birth® community even larger. https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/228bbff7-1e54-4911-b56c-5c9bd1c40e3b/Kiss.jpg Upcoming Events - Life After Birth® Annual Mothers Retreat - Azita Nahai, PhD I specialize in integrating practical spirituality with therapeutic work to promote transformational healing. Our work together invites us both to dive into a powerful process for personal development, healing and transformation. Through an integration of human development, neuropsychology, spirituality and the science of yoga and meditation, I offer you practical tools and healing techniques to help you navigate through life’s crises, to become a conscious and active participant in your own healing, and to living a life of deeper purpose, mission and meaning.
 My intention is to efficiently get to the root-cause of any pattern that is holding you back from stepping up and into your life. My mission is to guide you back to your own wisdom and help you transform your pain into power and purpose. https://images.squarespace-cdn.com/content/v1/620304751481df1818929533/704ce761-b2cb-419f-8622-cca316051307/IMG_0289.jpg Upcoming Events - Life After Birth® Annual Mothers Retreat - Starlite Randall, LCSW I am an LCSW ( Licensed Clinical Social Worker) and Certified Karuna Holy Fire Reiki Master/ Teacher with over 25 years experience . I connect with my intuition and universal energy to uncover and awaken both spiritual growth and psychological development. Helping to embrace and embody the concept that we are spiritual beings on a human journey. I am always seeking ways to enhance my own personal growth and development. In creating art I find meaning and harmony. I enjoy taking nature hikes, photography, collage, and painting. Over the past 15 years I have also studied and practiced various types of meditation, tai-chi, yoga and Reiki and continue to deepen my work with crystals. 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