Welcome to
the Learning LAB
Real-time support for the emotional landscape of motherhood from postpartum to perimenopause.
Deepen your emotional insight and get guidance in real time, whether you join for one conversation or build ongoing connection through our year‑round membership.
In a world that often leaves mothers feeling isolated or invisible, The Learning LAB is a place to gather, get grounded, and be gently witnessed. Each month, Molly hosts a live, hour-long Q&A where we unpack the real emotional, hormonal, and identity shifts of life after birth with no pressure to have it all figured out.
These conversations are rich with insight, empathy, and lived experience. Some months, we’re joined by guest experts (lactation consultants, pelvic floor therapists, mental health clinicians, sex educators, and more) who offer clear, compassionate guidance on topics that matter in the tender terrain of new motherhood.
This is a space to ask questions, absorb practical tools, and walk away with a deeper understanding of your body, mind, and relationships. It’s a thoughtful complement to our more process-oriented Circles — an educational layer that still feels interactive, heartfelt, and deeply human.
You can drop in for one, or stay a while.
A softer landing.
A place to be seen.
A community that provides real-time education and
holds you as you grow.
Two ways to join
Drop-In Access
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Attend a single Q&A that resonates with where you are now
Includes live access of the Q&A
No ongoing commitment
Great for occasional guidance or one-off topics.
Investment:
$22/session
The Membership
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All monthly Virtual Village Q&As with Molly
Join our private online chat to connect with other moms in real time
Receive a curated provider rolodex with trusted referrals handpicked by Molly
Event discounts, exclusive content, and more
Ideal for those seeking ongoing support, learning, and community.
Investment:
$180/year
The 2025 Q&A Schedule
August 28, 2025
Feeding Yourself and Your Child: A Q&A on Nourishment in Motherhood
September 25, 2025
Career Change: A Q&A on Shifting Work and Purpose After Motherhood
October 23, 2025
Brace for Holiday Impact: A Q&A on Navigating the Season
November 20, 2025
Gratitude: A Q&A on Finding Joy and Grounding in the Everyday
December 18, 2025
Reflection on 2025: A Q&A on Closure and Looking Ahead
Motherhood doesn’t come with a map, but it can come with a village.
Why the Learning LAB?
Because questions deserve thoughtful answers. Each session holds space for real, layered, emotional experiences.
Because modern motherhood is complex. Our topics evolve with the seasons of life, including identity, rage, reinvention, hormones, boundaries, and more.
Because you don’t have to figure it all out alone. The Virtual Village offers steady, expert-led connection you can count on.
Feel
more connected & resourced | less overwhelmed & alone
Meet the founder
Molly Nourmand, LMFT
I am a psychotherapist, yogini, and mother. My multilayered lens brings healing, integration, and transformation to the lives of womxn.
My initiation into motherhood birthed a new career path for me. Due to my own experience with depression after becoming a mother, I completed the Advanced Perinatal Mental Health Psychotherapy training with Postpartum Support International, and have translated my passion into a specialty in my practice. I founded Life After Birth® in 2017 and now serve as the Clinical Director where I train and mentor therapists who want to specialize in Reproductive and Perinatal Mental Health.
Testimonials
Join Us
Join Us All Year
Join a Drop-In Session
Still have Questions?
Terms and Conditions:
When you join The Membership, you are committed to reading and accepting the terms and conditions, including our community guidelines surrounding our community chat platform.
Discord Community Guidelines:
Prioritize Respect. This is a space for mothers to connect, support, and learn from the group's collective wisdom. We ask that you communicate in ways that are mindful of the differing lived experiences and parenting styles present in this community, as well as the inherent dignity that each person deserves.
Maintain Privacy. While Discord is not a confidential platform, we ask that you help us preserve the integrity of the space by not sharing the personal details and stories that others are bravely trusting you with on this platform.
Self-Management. Our team at Life After Birth does not moderate this group, and thus we are trusting you all to protect each other. If unresolvable issues are presenting themselves in this Discord community or a member is making others feel unsafe, please reach out to our team at info@ourlifeafterbirth.com.