Life After Birth Therapist, Lexi Berard, MA, AMFT shares how the “Roommate Stage” is a common experience for new parents, where the demands of early parenthood create an unintentional drift from emotional and physical intimacy. Lexi helps partners recognize this stage early, rebalance connection, and rebuild a strong, supportive relationship in their new chapter of parenthood.

Up to 28% of pregnant women struggle with disordered eating—but many suffer in silence. Learn the signs, risks, and treatment approaches, and find compassionate support from therapists specializing in pregnancy and postpartum care.

Life After Birth Therapist, Rebecca Stevens, MA, AMFT recently traveled from CA to the Midwest solo with her two little boys. She metabolized her experience by writing this piece called “Surviving Solo Travel as a Mom: What Airplane Bathrooms Taught me About Post

Toddlerhood is a wild, beautiful, and exhausting season of motherhood …

In light of the recent shutdown of reproductiverights.gov, it's essential to highlight local resources in Los Angeles that provide reproductive health support and uphold reproductive rights…

Setting intentions can be a powerful way to improve your relationship by reflecting and re-connecting as a couple.

The fourth trimester (that postpartum period spanning the three months after you give birth) comes with. . .

Throughout pregnancy, you’ve taken your prenatal—and for good reason. Those vitamins and nutrients helped…

Things don’t always go according to your parenting “plan.”

A curated selection of gifts for moms and mother figures…

You’ll find your psyche working through many feelings about your journey from maiden to mother…

Practical + sustainable tips to provide your body with nourishing meals all season long…

Finding quiet moments for meditation in parenthood does not came naturally, but here are a few ways to incorporate your time…

When we extend vulnerability past our close inner circle, do we risk more harm than good?

Perinatal Mood + Anxiety Disorders do not discriminate, and are treatable, and can be temporary…

What is more painful that the aches of pregnancy is the guilt that women feel admitting that they are having a hard time…

Sleep training and maintaining a full milk supply don’t always work together…

Everyone knows that communication is a key to a healthy relationship, right? Well, here are some unexpected tips…

A postpartum plan is a great way to reduce anxiety and provide a roadmap for the months following the delivery of your baby…