Pregnancy & Postpartum Therapy in Los Angeles
Counseling for aspiring, expectant + new parents
Compassionate, evidence-based therapy for parents navigating, trying to conceive, pregnancy, postpartum, and the transitions of early parenthood.
Parenthood changes everything — including you.
At Life After Birth, our therapists specialize in pregnancy and postpartum mental health, helping individuals and couples find steadiness through the emotional, physical, and relational changes of growing a family.
Whether you’re preparing for birth, navigating postpartum identity shifts, or rebuilding connection with your partner, therapy offers space to feel understood and supported.
-
Individual Therapy
Gentle, one-on-one support for anxiety, depression, overwhelm, or identity changes during pregnancy and postpartum.Couples Therapy
Strengthen communication, intimacy, and teamwork as you navigate parenthood together.Group Therapy for Postpartum Moms
Process your birth story and find healing from trauma, grief, or loss after birth. -
Emotionally Focused & Psychodynamic Therapy
Trauma-Informed, Perinatal Expertise
Virtual Sessions Available for California Residents
Life After Birth therapists blend clinical depth with real-life understanding of parenthood. We are specially trained in the Life After Birth Model, developed by renowned Psychotherapist Molly Nourmand, LMFT.
-
We work with pregnant individuals, postpartum parents, couples, and families as they move through the emotional, physical, and relational changes of becoming and growing as parents.
-
Visit our full FAQ section to find the answers to our most common questions.
You don’t have to navigate this alone.
We’re holding space for you.
Community Voices
“This group has been a steady port in the stormy seas of postpartum motherhood… These weekly meetings were invaluable for my growth as a new mother of two.”
— Jill Wintersteen, Founder of Spirit Daughter
“When I joined this group I was really struggling with the effects of postpartum and didn’t have anywhere to go with it all… Not only did I find the support I so desperately craved, but I also was able to navigate finding myself again and growing into my new role as a mother.”
— Kate
“When I joined Life After Birth my new life was topsy turvy… I felt seen and safe. It was a wealth of resources about grieving the life I had and welcoming in Motherhood.”
— Hannah